Healthy Eating
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
https://www.cdc.gov/healthyweight/healthy_eating/index.html
https://www.healthline.com/nutrition/how-to-eat-healthy-guide
COMPARING & CONTRASTING FOOD LABELS: KNOW YOUR LABELS
Custom Food Labels | Custom Food Packaging Labels (lightninglabels.com)
How to Compare Two Food Labels (chron.com)
Comparing Food Labels Worksheets & Teaching Resources | TpT (teacherspayteachers.com)
HIDDEN SUGARS
8 Ways Food Companies Hide the Sugar Content of Foods (healthline.com)
Finding the Hidden Sugar in the Foods You Eat | Johns Hopkins Medicine
What Are Hidden Sugars? | Atkins
HEALTHY SHOPPING ON A BUDGET
Healthy Shopping on a Budget - SNAP4CT
grocery-guide-english-shopping-budget.pdf (heart.org)
How to Shop Healthy on a Budget – Top 10 Grocery Shopping Tips (healwithfood.org)
SMART FOOD CHOICES
3 Ways to Eat Better | Anti-Inflammatory Foods and Diet Advice (betternutrition.com)
Smart Food Choices for Healthy Aging | National Institute on Aging (nih.gov)
SMART FOOD CHOICES - Bing video
JUNK FOOD FACTS
Facts You Didn't Know About Your Favorite Junk Foods (mashed.com)
93 Interesting Junk Food Facts | FactRetriever.com
PORTION CONTROL
How to Portion Control (The Best Method for Weight Loss) | Nerd Fitness
Slide show: Portion control for weight loss - Mayo Clinic
PLANNING A NUTRITIOUS MEAL
Lifestyle Tips – Tagged "Meal Planning" – Mother Earth Products
The Best Diet Meal Delivery Services of 2022 (top10.com)
Planning Meals | Healthy Weight, Nutrition, and Physical Activity | CDC